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About Massage and its benefits
Your body has an immense capacity to heal itself. This ability is strongest when your body is relaxed, your mind is clear, and your spirit is calm. Massage and bodywork demonstrate to your muscles just how relaxed they can be. Once your body locates a natural point of balance, your mind and spirit will eagerly follow. When you find your balance and practice maintaining it, you give your own health a stable footing.
Below are links to excellent sources of more information on massage and bodywork.
"Bodywork, by using tactile input, can actually re-educate and re-program the organism into becoming more coordinated, more flexible, and more appropriately responsive — literally more "intelligent." A body/mind system that is integrated in this fashion will be more able to resist depression or disease, more able to attend to and repair itself in times of stress or injury."
-Dean Juhan from Job's Body